While the 7-day grapefruit diet today includes vegetables and some protein in the meal plan, earlier variations – especially the 1980s version – only allowed black coffee and grapefruit ( 27 ).After decades of being forgotten, this diet suddenly gained popularity again in the 1970s and 1980s.This is because the grapefruit diet was incredibly popular among Hollywood actresses during the Depression era. It is sometimes referred to as the “The Hollywood Diet”.Its origins can be traced back to the 1920s and 1930s. Some fun trivia facts about this eating plan include: If you cannot find this fruit, the diet allows you to substitute it with grapefruit juice.Īs the name suggests, people typically follow this eating plan for 7 days, but some continue following this diet plan for 12 days or even up to 3 weeks ( 29, 26 ). The 7-day grapefruit diet is a highly restrictive, low-calorie eating plan that requires participants to consume a half (or in some cases an entire) grapefruit before or during all the three meals of the day. However, is this diet all it claims to be? Can going on a 7-day grapefruit meal plan help you achieve your weight loss goals faster? Before you rush to the grocery store or local farmer’s market in search of this fruit, let’s take a minute to discuss if the 7-day grapefruit diet is the miracle you’ve been waiting for. The 7-day grape fruit diet is one such diet that promises quick weight loss for anyone who is looking for a shortcut. Food (not exercise) is the biggest determinant of how this journey can go, and that’s why weight loss diets are so popular. Whether it is for health issues or self-esteem, weight loss is a goal that many people have on their vision boards. Will I lose weight if I only eat grapefruit?.What Are Some 7-Day Grapefruit Diet Snacks?.How Much Weight Can You Lose on a 7-Day Grapefruit Diet?. What Do You Eat on the Grapefruit Diet?.
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