Matcha powder is made from finely ground green tea leaves that have undergone specific growing and processing techniques.” “Through different processing methods we get different tea varieties. “Each tea type comes from the same plant called Camellia sinensis,” explains De La Vega. “Some studies have suggested that green tea, including matcha, may have an impact on appetite regulation, leading to reduced calorie intake,” adds Syn. Is matcha good for weight loss?įor all the reasons listed above, when prepared traditionally without added sweeteners, matcha is a low-calorie drink option that can be helpful for weight management, says Olszewski. The caffeine in matcha can also provide an energy boost, which may improve exercise performance. The caffeine in matcha may also help increase thermogenesis, resulting in a slight boost to your metabolic rate, potentially aiding in weight management, adds Syn. Some studies suggest that the catechins, particularly EGCG, in matcha may aid in weight management by boosting metabolism and fat oxidation, explains Olszewski. It’s been studied as a metabolism booster Studies have corroborated this-a 2021 one published in Nutrientsfound it to improve attention and executive function in a group of 51 older adults. “When combined with the natural caffeine in matcha, L-theanine provides a balanced, calm focus, which can improve cognitive function and concentration,” she adds. Matcha also contains L-theanine, an amino acid that promotes relaxation and alertness, explains Olszewski. “The caffeine content of matcha is higher than regular green tea, but lower than coffee, providing a gentle, sustained energy boost without the jitters and crash often associated with coffee,” explains Olszewski. It provides a crash-free boost of caffeine Impaired insulin sensitivity or insulin resistance is a condition commonly associated with diabetes in which the body builds up a tolerance to insulin, a hormone that helps the body break down glucose, making insulin less effective and therefore increasing risk for blood sugar-related health complications. “Some studies suggest that matcha may improve insulin sensitivity, helping to regulate blood sugar levels and reduce the risk of type 2 diabetes,” says Syn. Chlorophyll helps flush out toxins and heavy metals from the body, she adds, “which can assist in maintaining healthy liver function.” More research needs to be done to confirm this, but one study conducted on a population of 180 Chinese adults found it to reduce certain toxin biomarkers by 55% compared to placebo. Matcha contains chlorophyll, a pigment that’s responsible for its vibrant green color and is known for its detoxifying properties, explains Olszewski. Matcha has also been linked to lower levels of “bad” LDL cholesterol and higher “good” levels of HDL cholesterol, explains Olszewski, which could potentially reduce the risk of heart disease. It may support balanced cholesterol and heart health “Oxidative stress and damage have been linked to various health issues, including aging, certain chronic diseases, and cancer,” she reiterates. More specifically, Mia Syn, M.S., R.D.N., author of Mostly Plant-Based adds that matcha contains the catechinn epigallocatechin gallate (EGCG), which is a particularly powerful antioxidant that helps protect the body’s cells from oxidative damage caused by free radicals. “Matcha is packed with catechins, a type of antioxidant that helps neutralize free radicals and reduce oxidative stress, thus possibly reducing risk of cancer,” explains Olszewski. It’s antioxidant-rich and could help prevent chronic disease Here’s a more specific breakdown of its pros. Why? “Because it’s a powdered tea, you’re actually ingesting all the benefits of the full leaf,” explains De La Vega. Put simply, matcha boasts all the benefits of regular loose leaf green tea and then some. Keep reading to learn more about matcha benefits, how the drink differs from conventional green tea, and tips for preparing the perfect cup. “Matcha contains many beneficial compounds that can offer health-boosting effects,” says Sarah Olszewski, M.S., R.D.N., C.D.N., nutrition advisor for Cure. Whether you’re a long-time green tea fan or you simply can no longer avoid the hype-it’s understandable to be curious about the benefits of matcha tea, a tea variety that comes from the same leaves as green, white, oolong, and black (Camellia sinensis), explains Nadia De La Vega, director of tea sustainability and content at DAVIDsTEA, but is made by finely grinding the leaves into a powder.Īs it turns out, the frothy green drink does offer some significant perks.
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